A weekly series of five workshops
Wudang five animal dynamic qigong
Wudang five animal dynamic qigong
A weekly series of five workshops
Practice with us for 5 weeks and learn the basics of Wudang Five Animal Dynamic Qigong!
The five animals (crane, turtle, dragon, snake and tiger) represent different qualities of movement, develop different skills and have different beneficial effects on the body. In each of the five sessions, I will try to give you the essence of each animal's practice through a movement. The exercises are more dynamic than Tai Chi, but also a little more challenging for beginners, so it is an advantage if you already practice some (any) form of movement, but not a prerequisite, complete beginners are welcome a well.
The sessions from 29 September to 27 October are strung together in an arc, but it is also possible to join each session separately. You can read about the themes of each session below.
Every Monday
17:30-19:00
House of the Rising Sun
(at Blaha Lujza Square, Rákóczi út 36.)
Instructor: Márton Mucsi, group instructor at the Xuan Gongfu Academy in Berlin
- 90-minute lessons
- in a small group
- 4.500 Ft/workshop
- 20.000 HUF for the whole workshop series
Every Monday
01.
29 September.
17:30-19:00
Crane qigong
Yang
Fire element, heart, balance, elegance
The crane develops stability through deep stances and a sense of balance through single-leg stances. Yet the essence of the movement is the opening and closing of the chest, which connects the crane to the heart and the element of fire. Beside the alternation of fast and slow motions, the quality of the crane is the elegance of movement.
Every Monday
02.
6 October.
17:30-19:00
Turtle qigong
yin
Water element, kidney, structure and twisting spine, stability
The turtle's movements are slow and careful, and the structure created in the body will be as stable as the turtle's shell, but will also remain relaxed. The gentle, twisting movements help to move the spine and massage the muscles and connective tissues along the spine, especially in the back and waist.
Every Monday
03.
13 October.
17:30-19:00
Dragon qigong
Half Yang
Wood element, liver, spiral flow, freedom
The dragon is an exercise in freedom and spiral movements. The movement is continuous, spiralling and extremely dynamic, not only moving through the whole body, but filling the space around itself as it moves through space. Through the movement of the arms, it stretches the muscles and tendons in the upper body and shoulders. In addition to the upward flow, maintaining contact with the ground helps the practitioner to create stability.
Every Monday
04.
20 October.
17:30-19:00
Snake qigong
Half Yin
Metal element, lungs, softness, elasticity, flexibility of movement
The movement of the snake is also flowing and continuous, but it exudes calmness, softness and attention. The key to movement is the looseness of the chest and shoulders, and by developing these, snake exercise improves the connectivity of the whole body. The movement is linked to the lungs and the metal element, so behind the flexibility and softness lies the potential for sudden, rapid exertion of force.
Every Monday
05.
27 October.
17:30-19:00
Tiger qigong
The Centre
Earth element, digestion, explosive movement, pressing
The tiger's movement is best characterised by its explosive power (Fa Li). Its movements are both fast and powerful, yet soft at the same time. It can cover large distances in space in a single movement. And it retains its softness through the loose, wave-like movement of the spine, which also gives a pleasant massage to the abdominal area, thus linking it to digestion and the earth element.
Every Monday
17:30-19:00
House of the Rising Sun
(at Blaha Lujza Square, Rákóczi út 36.)
- 90-minute lessons
- in a small group
- Price:
- -4500 Ft/workshop
- -20000 Ft for the whole workshop series
You can join us at two more locations!
Join our beginner's group on Tuesdays where you will learn the principles of Tai Chi, standing and moving Qigong exercises, Wudang 36 essential form, all complemented by partner exercises.
Learn the basics of Taoist meditation and chikung on Fridays! If you're a complete beginner and want to build your practice from the ground up, or if you've been practicing chikung for a while and want to go deeper, this course is for you!
19:00-20:30
Tuesday
Antré Movement Studio
(a few minutes from Kodály köröndt)
- Regular beginner's tai chi classes
- 90-minute lessons
19:00-20:30
Friday
Asram Yoga Centre
(near Jászai Mari Square)
- Meditation and qigong
- 90-minute lessons
here
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Launch of the Tai Chi Facebook group!
In my start-up Tai Chi Facebook group, we can be among the first to create the atmosphere together, the first to be informed about all events, the first to get useful practice tips and together we can create a supportive community.
A new community is born and you can be there at the beginning!
- You can ask
- You can contact
- You can find out more at
- You can help others
- You can learn
- You can develop
- You can chat at
Launch of the Tai Chi Facebook group!
In my start-up Tai Chi Facebook group, we can be among the first to create the atmosphere together, the first to be informed about all events, the first to get useful practice tips and together we can create a supportive community.
A new community is born and you can be there at the beginning!
- You can ask
- You can contact
- You can find out more at
- You can help others
- You can learn
- You can develop
- You can chat at
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Copyright © 2025 All rights reserved!
